| Important Note |
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Important Note Keep practising the exercises minimum up to 6-8 weeks in order to achieve a healthly and painfree life. PIDDDS is a life style and true self-help method. The more you exercise the better is the result. Avoid the extreme movements of the body as much as possible. Think first before you act. Always see the therapist first before starting to do the exercises. Posture Reminders
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