Why do I feel pain, why do I gain weight from certain foods? Why can’t I stop smoking and others can?

"Pull yourself together" is an expression often used, which literally means having body, mind and spirit in harmony. You could ask for a pill to make you feel happy if you lack willpower and feel depressed.

Why can a chemical in the form of a pill make us happy? Do we really need these chemicals?

We learned in the 1^st D from Dynamics, that when our bones our connected , our bone cells produce the bone marrow, the bone marrow red blood cells, red blood cells create blood circulations .

A good circulation makes our organs produce the chemicals we need, to for example  feel happy or break down our food, and have a healthy metabolism .The second D , that stands for Diet, explains  that the food we eat also produces chemicals. Both chemicals combined create the happy hormones that express your thoughts and feelings as they flow into your mind and body. 

What the body cannot digest gets automatically stored as fat and our body will lack important chemicals. Healthy easy to digest food and a smooth metabolism makes Determination flows naturally. If your body and mind are in harmony, your bones technically aligned and your food personalized, you are able to pull yourself together.  It is now possible to achieve long term success.

Believe in yourself, love yourself and have the Determination to succeed !!!